Oh my gosh!!!
I gain 10 lbs and im not happy about it. I ahvent weigh for 3 weeks thinking im in control. I bought DVD’s for my work out and i hope i get my butt working on this. I can’t control myself from eating, when i get depress i just eat and eat. I have long way to go to get there and its frustrating when you get rid that weight and get it back….again. My exercise is my struggle, i end up watching tv and eating again with bunch of junk. Well i feel down but i think i can still hang to it. I get rid 10 lbs before why not now right. Im just getting nuts coz all that i work at is back again and scaring me out of my turf. I just hope i get over this.
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I think you have some anxiety working there. We’ve all been there. Is there something in particular that is stressing you even more than usual? I always have trouble eating moderately, but can often meet the challenge unless I am super stressed. Today, totally accept the weight gain and all else that is going on or change it if you can, and then let go. Try to relax.
we are all in this with you I regained 7 and need to get back on the ball with things also. I hate working out I would rather be watching tv heck I would rather clean by bathroom but it does make you feel good. Little steps even if you just do 10 minutes here and there through out the day like taking the stairs or walking for short intervales it does work and it doesn’t feel like a lot of work. Have a nice one
It’ll all be OK as long as you stay with it and don’t give up. Just a few bad habits can really work against you; control those and half the work is done. You can do it!